For many, taking hemp-derived CBD products can lead to a strong desire for a nap. This common effect is one of the reasons why CBD has become so popular among people from all walks of life. But what exactly is it about CBD that encourages us to curl up and enjoy a restful snooze?
There’s an intriguing scientific explanation for why CBD affects us the way it does. Despite the wealth of information we have on the subject, there’s still much to discover. However, let’s focus on what we do understand about this fascinating cannabinoid.
What is CBD?
CBD is one of over 100 cannabinoids found in the hemp plant. It is the most abundant cannabinoid, thanks to centuries of selective breeding. CBD offers a range of potential benefits that many people find helpful, including its anti-inflammatory, neuroprotective, and calming properties.
Currently, Epidiolex is the only FDA-approved epilepsy prescription oil, derived from CBD. This medication requires a prescription from a licensed physician and is subject to all relevant laws and regulations. As the first CBD-based medication recognized by the FDA, Epidiolex has played a key role in opening the door for the development of similar treatment options in the future.
CBD’s Potential for Treating Other Conditions
The Mayo Clinic highlights that while CBD is being explored as a potential treatment for a variety of conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the available research on its effectiveness remains limited at this time.
How Cannabinoids Work in the Body
Cannabinoids engage with the body’s endocannabinoid system, mainly interacting with CB1 and CB2 receptors. These receptors are linked to G-proteins, which help transmit signals throughout cells. CB1 receptors are primarily found in the central nervous system, while both CB1 and CB2 receptors are present in peripheral tissues.
When CBD is consumed, especially in full-spectrum products, its cannabinoids interact with the CB1 and CB2 receptors. This interaction allows the body to receive various signals, such as the transmission of anti-inflammatory effects to areas like aching joints.
Understanding Sleepiness and CBD
Although CBD doesn’t directly cause sleepiness, it can contribute to it. The calming and relaxing effects of CBD play a role in easing the body into a state of relaxation that is necessary for falling asleep. Moreover, its anti-inflammatory properties may help relieve discomfort that could otherwise prevent sleep. Essentially, while CBD isn’t a sedative, its calming effects can make it easier to drift off.
The Bottom Line on CBD and Sleep
CBD itself doesn’t directly induce sleepiness, but its calming and soothing effects can contribute to feelings of relaxation, potentially leading to sleepiness. Whether through tinctures, gummies, or other methods, individuals often turn to CBD products to help with sleep-related issues.
Ultimately, hemp-derived CBD is widely valued for its ability to support relaxation and sleep. Though it may not be the primary cause of restful sleep, it can certainly provide a helpful foundation for a better night’s rest.
Because CBD affects everyone differently, it’s important to consult with a physician, especially if you have pre-existing health conditions or are on medication. Discontinue use of CBD if you experience side effects such as dizziness or nausea.